'Boxing Combos and Conditioning | Home Workout'

25:04 Feb 17, 2022 0 0

'Apply the code SEPT2021 for 50% off any product in my shop: https://precisionstriking.com/shop/  In this video we do a killer boxing workout where we mix up boxing combinations and workout exercises.  First we throw a boxing combination for 30 seconds, then we take a 10 second break, then we do a conditioning exercise for 20 seconds.  In this video are 18 different boxing combinations and 18 different conditioning exercises.  Here they are below along with my number system for punches as a quick reference.  1-jab 2-rear straight punch 3-lead hook 4-rear hook 5-lead uppercut 6-rear uppercut 7-shovel hook 8-overhand right  Jumping Jacks 1-1-2-3 Shoe Shine 2-3-duck-3-2-3 Lunges 1-SL-3-6-3 Running knee ups 1-2-1-pull-1-2 Side Lunges 1-3-1-2 Mountain Climbers 4b-6-3-duck-3 Standing Bicycle kicks 1-2 slip 2-7-3 Alternate arm and leg reaches 1-1b-8-3 Plank Push-ups 1-2 cover 2-5-2-3 Jump squats Fake-3-4b-3-6 Side elbow to knee touches 1-1-1-2b-3 dip off Burpees 1-2-3 SL 3-8 Standing Twists 1-8-7-3 Agility Steps 2-3-3-2 shift 2 Russian Twists 8-7-5-4 Bent over wall Angel\'s 1-2-3-pivot3 Push-ups 6b-5b-4b-3b Hagler style crunches 1-4b-3 dip 2  Exclusive Precision Striking Membership Level 1: Past Livestreams with dozens of the best boxing drills Level 2: Exclusive workout and training vidoes Level 3: New Boxer Livestreams with basics to get you started Level 4: Week Long Boxing Training Camps to discover your potential Level 5: Reviews and feedback on your boxing training and technique Joining higher levels grant you access to all levels below. https://www.youtube.com/channel/UC4PwJo76WpTOk-3N8dazt1A/join  Get 50% off anything in my shop with the code BOX2021 https://precisionstriking.com/shop/  My new channel:  https://box.precisionstriking.com/boxinghomeworkouts  Authentic Mexican Made Boxing Gloves https://www.boxingcollector.com/  BOXRAW Apparel: Pioneered for the boxing lifestyle https://Boxraw.com/precisionstriking  THE BEST BOXING APP Android https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme iTunes https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1  The Ultimate Skip Rope https://box.precisionstriking.com/SkipRope' 

Tags: boxing home workout , boxing home workout no equipment , boxing home workout precision striking , boxing home workout without bag

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